Pilates for Life
"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." Joseph Pilates
Services offered
Private Sessions
In my serene studio nestled among the redwoods, I offer private Pilates training on both the reformer and Cadillac. Surrounded by the calming beauty of nature, you’ll enjoy a deeply centered, immersive and intentional practice. Each session is tailored to your personal needs, with a focus on improved strength, flexibility and alignment of both body and mind.
$90 for 50 minutes.
Group Classes
Join group Pilates mat and reformer classes at Inspired Fitness in Sebastopol, where we focus on building strength, improved posture, flexibility, and body awareness in a fun and supportive group setting. Each class integrates core Pilates principles with energizing, full-body movements tailored to all fitness levels. Visit Inspired Fitness for Pilates schedule and check out all of the other classes from Boot Camp, TRX, Yoga and Spin.
Clinics and Workshops
Atelier specializes in unique Pilates clinics designed for equestrians. As an experienced equestrian, I’ll guide you on how the foundational principles of Pilates - balance, posture, and core control - can enhance your riding skills and help build a more cohesive connection with your horse.
I’d also love to bring a little wellness and movement into your Fête! I’m available for group sessions at your home or venue for special events, parties and corporate retreats.
Please inquire for pricing.